The Program: De-toxify and cleanse my body using an all natural combination of behavior
modification, fasting, and cleansing. This program is prescribed for two weeks and after
completing it the moderation will be the motto. Here are the major elements of the program:
No Alcohol or Tobacco - I will not drink any alcohol or use any tobacco for two weeks.
Fasting - Also called the lemonade diet. I will use this cocktail to maintain energy and stave
off the munchies: distilled water, honey or blackstrap molasses, fresh squeezed lemons, and
cayenne pepper. This fast will last six to eight days and will be complemented by a body
cleanse.
Body Cleanse - Using sea salt water oral enemas and bentonite(clay) I will flush my system,
specifically my liver, kidneys, intestines, and colon. This is particularly important because
most of the bodies toxins build up in these organs. Coupled with the fast this cleanse lasts
three to five days.
So the question gets asked everytime I tell anyone about this and I'll assume you are asking
'why?', especially if you know me at all. By my calculations I have been pouring toxins into my
body since around the age of 15. Out of the possible toxins you can force on your body I am
confident I have ninty percent of the list on my record. I feel like I need to be cleaned out, I don't
want to be dependent on alcohol, and I would like to die naturally instead of via major organ
failure. This has little to do with turning thirty other than that seemed like a good point to start.
So it's called the program and if you see me looking and acting a little removed don't worry...
A Happy Birthday to my Uncle Ann who is not only one of my good pals but a big part of why the
food at Better Days is sooooo damn gooood!!! She can cook just about anything and she does
a great job keeping me from getting too big a kick out of myself.......many more!!!